Monthly Reset: The Importance of Taking Time for Yourself

Let’s kick back and rest for the month ahead.

How to start the year right: 5 important things to prioritize for a more balanced life this year.

Let’s start 2021 the right way, shall we? here are 5 tips for you.

5 minute Swiss Chard Veggie Wraps

I am a huge fan for wraps because they are such a delicious quick meal to make at any given …

November: A message to the restless.

All your plans have changed, your emotions are all over the place. Sometimes you feel good other times you feel …

5-minute breakfast Egg and Tomato wraps

Our 5-minute recipes are perfect for quick healthy meals. Today we are sharing a 5 minute Egg and Tomato wrap …

2 -minute Breakfast Smoothie

Breakfast Smoothies are now a thing we love because of its nutritious values and ease to make. Breakfast is easily …

10 powerful Affirmations for you this new month.

What you think you become, what you feel you attract and what you imagine your create -Buddha 2020 hasn’t been …

3 ways to squeeze in self-care (in a busy day/week) + Quick Self-care activities for you.

Self-care is self-love, here are some self-care tips for busy days.

5 mins No-Bake Healthy Breakfast Cookies

On today’s episode of easy quick healthy recipes, I am bringing to you this 5 minutes No-Bake, healthy breakfast cookies …

Walk your way to a healthier life.

Studies have proven that walking helps to increase your quality of life. Realistically many of us are not “gym bodies”, …

Healthy Microwave Banana Bread: less than 10 minutes easy to bake (no flour) recipe.

Healthy microwave easy to make a gluten-free banana beard recipe.

5 tips to stay on track and achieve your goals

Our goals are usually the driving force behind our actions. When 2020 came along a lot of us set new …

Becoming…

There are times we stay up all night and look through our lives so far as if looking at a …

Social media and your mental health: How to use social media positively

Social media seems like harmless fun and for the most part, it is. We connect with people around the world, …

3 Health Benefits of Greek Yogurt + Delicious Recipes

Greek yogurt has various health benefits, for one who was never a fan of yogurts I have been converted to …

Hello May: New month musings and it’s our anniversary!

Hello lovelies! Welcome to the month of May. I know starting out 2020 you never envisaged that you would be …

Quaran-You : The pandemic and your mental health

I do not like confine spaces. I am a wanderer at heart and in real life. I like to see …

Teas for your immune system, metabolism, skin and mental health

I love a good cup of tea, even better when I know it helps improve my quality of life. Just …

A survival guide to social distancing in a time like this: 10 ways to still have fun and be productive.

Due to the ravaging coronavirus, a lot of us have not only canceled or postponed travel plans but have also …

International Women’s Day: The modern day girl code.

For every #internationalwomensday post you see today, I want you to remember this. We may be different skin tones, different …

3 major Steps to help take yourself seriously this year.

The first step to changing your life is by taking yourself seriously! A good majority of us do not take …

Happy New Year

We just boarded a connecting flight, with the destination heading to another 366 days of our journey on earth. On …

7 things to do before 2019 ends

2019 ends in less than 13 days. However, there are a few things we need to do before the 2019 …

How to enjoy Valentine’s Day when you are single.

Over the years Valentine’s Day has been a day where couples have all the fun and the single people just …

The Magic that is Daily Self Affirmations towards living your best lives.

Steele in 19888 said “Self affirmations are statements that we tell ourselves in order to spark self change”. Let’s be …

2019: What is your Why? Defining your why for a more productive year ahead.

There are two great days in a person’s life – the day we are born and the day we discover …

Taking Stock: 2018 in retrospect, sharing 5 insights from best and worst of the year.

While writing my general goals for 2019 yesterday , I started taking stock of the year 2018 and all the …

Blog feature: 30 questions on life, Christmas and the rest with Aminat of Thisblackwoman.

Hello darlings, as the year is gradually coming to an end and since we are in the spirit of Christmas. …

3 major keys to effective Selfcare practice this festive season.

Self care is very iMPOrtaAnT!!!! In our everyday lives and especially during this festive season of Christmas when it is …

5 tips to help you make the most of the last weeks of 2018!

It’s December and we are in the last weeks of the year. Alot has happened so far this year and …

College Series (ii) : 15 things you need to know to survive College.

College is a place where you have ultimate freedom to do whatever you want and that is a reason why …

College Series (i): My college experience+ 5 ways to keep your sanity in college.

I honestly do not know how to start this post but let me start by saying I am officially a …

Life Lately: Turning 23 accepting change and Adulting.

A new Age always reminds you of the limited time you have here on earth to live your best and …